Wellness: 10 Mistakes that Most People Make

By | June 13, 2019

How to Reverse Prediabetes

Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. A condition where the sugar levels are higher than normal in individuals is described as Prediabetes which can be reversed by changing one’s lifestyle and eating habits. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also be hereditary acquired so people.

People can reverse diabetes when they engage in physical exercises. It is important to ensure that people reduce the weight, especially in the abdomen area. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. It is also crucial to reduce the carbohydrates intake as these foods groups play a significant role in increasing blood sugar level. People who are aiming towards reversing diabetes should also refrain from taking alcohol. Prediabetes can also be reversed when people take meals that are gluten free.

It is recommended that people take their meals aster every 2 hours to help reverse prediabetes. It is important to ensure that the meals are taken in small portions together with healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. It is important to keep off the processed foods and consume whole foods as these food types causes spikes in the blood sugar levels. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.

When the stress levels are down and people have the right sleeping patterns they will reverse their prediabetes condition. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. It is also important to ensure that their diets comprise of omega 3 fatty acids. Food such as eggs and eggs are examples of diets that are rich in omega 3. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. It is important to make changes where necessary so that some diseases can be kept at bay.