Tag Archives: winter

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

Winter is here and keeping illness away is not as hard as you think

The frequency of respiratory tract infections has increased because of the cold weather. Diseases affecting the respiratory tract can spread rapidly in closed environments, and negatively affect the life quality of people with symptoms such as shortness of breath, phlegm and coughing. Dr. Necla Songür from the Department of Pulmonology at Memorial Antalya Hospital warned… Read More »

Taking Care of Your Mental Health in Winter

Winter is a time when the weather is cold and often unpleasant and it’s the time when people tend to get sick more often. One reason why that happens is because they spend more time inside, by themselves. They also eat more heavy, fatty foods, rather than healthier salads and nutritious smoothies that highlight summer… Read More »