Tag Archives: Ways

Five ways to prevent dementia that involve a simple lifestyle change

Diet, exercise and socializing are just a few of the ways people can prevent dementia, new World Health Organization guidelines suggest. Yes, it’s that simple: making changes to your lifestyle can mitigate the risks of developing the terrible disease. “What is good for our heart, is also good for our brain,” WHO director-general Tedros Adhanom… Read More »

Simple ways to add value

How do you make sure your bathroom renovation adds value to your property? Here’s some top tips from Timberline Bathroom Products. Quality is absolutely non-negotiable. The quickest way not to add value is by doing a bathroom reno ‘on the cheap’. As soon as someone sees a towel rail that’s half falling off (because it… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »