Tag Archives: Ways

Top 5 Ways to Burn Stubborn Belly Fat

Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »