Tag Archives: Using

How to make kefir more healthful using sound

Kefir has shot to fame over recent years for its potential health benefits. Using sound technology, Russian scientists believe they have found a way to increase some of these benefits. Scientists are learning how to boost the benefits of kefir. Kefir, which is a fermented milk-based drink, is made using kefir grains. Originating in the… Read More »

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Using an Interval Training Running Program Posted By : Randy Disert

I just did a number of interval training running today as part of my weight loss exercise and it was thrilling! I never really incorporated running into my interval training plan, however I felt excellent afterwards. although the stationary bike is my favorite way to do intervals, I really enjoyed running for a change. There… Read More »

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