As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that something was really wrong, I was less than half a mile into a run. At the time, I ran 30–50 miles a week. But on that day,… Read More »
Jul 16, 2018 by Dale Harris At any one time, 10 percent of the adult population is usually suffering from neck pain. This condition usually occurs due to several reasons, including injury, degenerative disc disease, neck strain, and a herniated disc. If you’re experiencing the pain, there are ways you can prevent it from wrecking… Read More »
Skin Caring Practices That You Can Implement at Home. The skin is a large part of your body and should be a major agenda when it comes to your health as an individual. Your outlook as an individual will largely depend on the nature of your skin.Having good looking skin can affect have a positive… Read More »