Tag Archives: Training

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Blasting Through Training Plateaus

You go to the gym or workout at home on a regular basis, but don’t seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached a training plateau… Virtually everyone… Read More »