Tag Archives: Tips

Top small daily diet and exercise tips to help cut the fat and avoid diabetes

Britain is in the grip of a Type 2 diabetes epidemic. Yet the disease is regarded by many experts as entirely preventable. With the right diet and lifestyle choices, millions could avoid a deadly condition that raises their risk of heart disease, ­blindness and amputations. Crucially, those choices can often be tiny tweaks – rather… Read More »

5 Glaucoma Prevention Tips

In a healthy eye, the fluid is regularly drained, however in those with glaucoma the drainage system doesn’t work properly, so the fluid gradually builds up in your eye, causing increased pressure. Over time, the increased pressure causes nerve fibers that are essential to vision to die. Eat green leafy vegetables daily This may decrease the… Read More »