Tag Archives: This

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »

Don’t Let Diet Culture Stop You From Feasting This Thanksgiving – Here And Now

Each year after the holiday season comes to a close, diet culture looms as the new year approaches. Many resolutions involve dieting, and with it often comes anxiety and guilt over weight gain or eating habits. But author and fat studies scholar Virgie Tovar is encouraging everyone to stop that cycle, which she says not… Read More »

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven’t eaten it the last six months, new research has found – here’s what to do As far as favourite tastes of the British palate go, oily… Read More »