Tag Archives: Thing

Beau Ryan: ‘Physically, it’s the hardest thing I’ve ever done’

After retiring from a gruelling NRL career — during which he spent more than eight years trying to stop man-mountains from scoring on his wing — Beau Ryan thought he’d finally left the tough stuff behind. Television careers can seem pretty easy by comparison and when he was asked to host Channel 10’s The Amazing… Read More »

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven’t eaten it the last six months, new research has found – here’s what to do As far as favourite tastes of the British palate go, oily… Read More »

Are Instagram Live Guided Meditations The Next Big Thing In Wellness? 

Instagram and meditation are two words you would probably never expect to see in the same sentence, let alone paired together in a ‘wellness’ boosting capacity. Sure, meditation teachers are no strangers to social media, often sharing their advice, services and brand offerings via the platform, but until now Instagram as a meditation-only platform has… Read More »