Tag Archives: Them

Juicing recipes that will help you fight the bulge this summer – and the best juicers you need to make them

Summer is upon us and if you’ve been over doing it on the booze and unhealthy foods, why not give juicing a go? There have been a number of celebrities, trainers and fitness experts evangelising the benefits of juicing , claiming it is good for everything from weight loss to improving digestion and boosting energy.… Read More »

Fasted Workouts: When They’re More Effective (and How I Incorporate Them)

Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible famine and go into starvation mode? To others, fasted… Read More »