Tag Archives: Supplements

Vitamins and supplements for athletes

If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these… Read More »

Vitamin B Supplements More Effective With Higher Omega 3 Levels

Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals. But higher levels of Omega-3 fatty acids could boost the effect of vitamin B supplements. Researchers examined more than 250 individuals with mild cognitive impairment. Mild cognitive impairment is when brain function is below what is normally expected… Read More »

A Nutritionist On 4 Things To Consider When It Comes To Vegan Supplements

Steph Geddes is a Nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to fuel their body with good food that is balanced, easy and seriously delicious! A qualified Nutritionist, Steph intertwines her knowledge of the science of food with realistic lifestyle habits to craft tactical plans that deliver sustainable results. Her… Read More »