Tag Archives: Super

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

The Super Bowl and hearing loss

It should come as no surprise that football is loud. If you’re lucky enough to have scored tickets to the big game, you’ll enjoy it in the company of thousands of excited, screaming fans at the stadium. More likely, you’ll be watching at a noisy, crowded bar or on your living room couch surrounded by enthusiastic friends. … Read More »

5 Exotic Super Fruits for a Healthy Diet

Learn the potential health benefits of 5 unique super fruits. Apples, oranges, bananas and strawberries. We all love them, and they provide some amazing benefits to our health. Ever feel like trying something new though? There are so many exotic “super” fruits out there that you’ve probably never even heard of. Best of all, not… Read More »