Tag Archives: Steps

Think your child might have a disability or developmental delay? Take these steps

While we all want our children not to have any problems at all, the reality is that life doesn’t always work that way. Many children suffer from some sort of problem, whether it’s something minor and often temporary, like a speech delay, or something more difficult and permanent, like cerebral palsy or autism. Children with… Read More »

The gratitude fix – 5 steps to being more grateful to make you happier every day

Gratitude journals might sound cheesy but there is so much evidence showing that being grateful for what we have can make us happier. Yoga teacher and author Elizabeth Gowing, shares her life-changing tips  It was New Year’s Day, and I was doing the traditional run up Cornwall’s highest peak I did every year. It’s seven miles… Read More »

4 Steps To Beating Alcohol Addiction

The four steps to beating alcoholism are admitting you have a problem, going to a 12-step meeting, deciding to stop drinking, and eventually remaining sober for a long time. Drinking is hazardous to your liver, causing cirrhosis if you drink too much. Binge drinking can alter our DNA, in a long-lasting manner. https://www.forbes.com/sites/daviddisalvo/2019/01/30/study-reveals-what-binge-drinking-could-be-doing-to-your-dna/#14b56d985d7a. Some people… Read More »

Supplements Won’t Prevent Dementia. But These Steps Might.

Donna Kaye Hill realized that her 80-year-old mother was faltering cognitively when her phone suddenly stopped working. When Ms. Hill called the phone company, “they told me she hadn’t paid her bill in three months.” Finding other alarming evidence of memory gaps, she took her mother, Katie, to a memory clinic. A geriatrician there diagnosed… Read More »