Tag Archives: sleep

Excess Sleep Can Increase Stroke Risk by 85%

While the pitfalls of too little sleep have been well documented, there are also risks of sleeping too much, which is generally defined as more than nine hours a night. Specifically, excessive sleep, along with long midday naps, may increase your risk of stroke, according to a Chinese study involving 31,750 people.1 It’s unclear exactly… Read More »

Tea before bed does not affect quality of sleep, study shows

Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study has found drinking tea or coffee within four hours of bedtime does not affect sleep at all. Researchers from Florida Atlantic University and Harvard Medical School recorded how much caffeine, alcohol and nicotine 785 volunteers… Read More »

Sleep better at night naturally with Vedic Essentials GoodNight sleep aid

I don’t normally have issues falling asleep, only occasionally my thoughts take over and stop me from falling asleep quickly. Sometimes, after a more eventful and stressful day, the struggle to fall asleep is more real, but what really messes up my sleep is waking up throughout the night several times. Luckily, this doesn’t happen… Read More »