Tag Archives: sleep

Tea before bed does not affect quality of sleep, study shows

Caffeine is a known powerful stimulant that perks up drinkers, increases alertness and promotes wakefulness. Yet a surprising new study has found drinking tea or coffee within four hours of bedtime does not affect sleep at all. Researchers from Florida Atlantic University and Harvard Medical School recorded how much caffeine, alcohol and nicotine 785 volunteers… Read More »

Sleep better at night naturally with Vedic Essentials GoodNight sleep aid

I don’t normally have issues falling asleep, only occasionally my thoughts take over and stop me from falling asleep quickly. Sometimes, after a more eventful and stressful day, the struggle to fall asleep is more real, but what really messes up my sleep is waking up throughout the night several times. Luckily, this doesn’t happen… Read More »

People with narcolepsy may be more creative because of how they sleep

Narcolepsy seems to be associated with creativityagsandrew/Getty By Jessica Hamzelou Living at the border between wakefulness and a dream world may do wonders for your creativity. People with narcolepsy are excessively sleepy during the day and can often drift off. Isabelle Arnulf, who treats narcolepsy at Pitié-Salpêtrière Hospital in Paris, noticed that her patients seemed… Read More »

Woman's rare condition makes her sleep for a week after drinking alcohol

A student, named Hermione Cox-Denning, has to sleep for a week every time that she drinks alcohol. Hermione was only recently diagnosed with Kleine-Levin Syndrome which is a  rare neurological condition that causes her body to shut down days a time. When she first started to drink alcohol she thought that she caught a bug… Read More »