Tag Archives: Signs

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »

5 Signs You’re Suffering From “Over-Training Syndrome”

It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained… 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms due to adrenal fatigue,” says Aneeka Buys, Virgin Active master trainer… Read More »

Signs And Symptoms of Hearing Loss

Hearing disorders adversely affect millions of people and their lives across the globe. The good news is that many of those can be treated and quality of their lives can be improved. Audiologist and hearing loss experts say that even if hearing loss cannot be treated completely, the effects can be mitigated to a large… Read More »