Tag Archives: Secrets

10 Secrets to the Perfect Pull-up

The pull-up only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pull-up pro yet? Don’t worry. Here are 10 tips that will turn you into one.  1. Crush the bar The benefit: Securing your grip allows you to get a proper… Read More »