Tag Archives: resolutions

New Year 2020 Resolutions: Mental Health Resolutions You Should Set for Yourself

Image For Representational Purpose Only (Photo Credits: PxHere) We have finally entered the last lap of 2019, and it’s once again time for our timelines to be flooded with Christmas Parties, New Year Resolutions and of course. the usual Holiday season pictures. Whether you are a stickler for the New Year, New Me ideology or… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »