Tag Archives: Part

The Truth About Psych Units: Part 2

I hope my last post didn’t scare you away from taking action. That was certainly not my intention! In all honesty, admitting myself to the psych unit has saved my life at least a few times. And they’ve all kept me safe. Part I of this series was just a (very) general overview of the state… Read More »

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Perinatal Depression: How Do We Define High Risk? (Part 2)

Several weeks ago, the US Preventive Services Task Force (USPSTF) issued recommendations that all pregnant and postpartum women should be evaluated in order to determine risk for depressive illness and suggests that women at increased risk should be referred for counseling.  The hope is that if we can identify the women at highest risk for… Read More »

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Exercise & Motivation, Part 3: Keeping it Going

Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »

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