Tag Archives: Muscle

Preventing Muscle Loss Among the Elderly

Two years later in JAMA, Dr. Maria A. Fiatarone and colleagues at the Tufts research center reported that eight weeks of “high-intensity resistance training” significantly enhanced the physical abilities of nine frail nursing home residents aged 90 and older. Strength gains averaged 174 percent, mid-thigh muscle mass increased 9 percent and walking speed improved 48… Read More »

Best Supplements to Gain Muscle

Just working out alone could not suffice for Best Muscle Mass Gainer to obtain the muscular tissue mass that you desire. If you wish to take it up a notch, you could intend to take some bodybuilding supplements. With the variety of different weight gain supplements out there today, it can be fairly challenging to… Read More »