Tag Archives: Most

How a former club kid opened one of NYC’s most iconic yoga studios

She’s an internationally acclaimed yoga teacher who gracefully slides into poses — everything from powerful warriors to impossibly bendy forward-folds. But the first time Dana Trixie Flynn took a yoga class, she hated it. “I was like, ‘I can’t do this, I’m not flexible,’ ” she remembers, dismissing yoga — still a relatively obscure New… Read More »

Most Popular Diets 101

I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time.  That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s… Read More »

Most Triggers for Irregular Heartbeat Can Be Easily Modified

Alcohol, Caffeine, Exercise, Lack of Sleep Are Most Common, UCSF Study Finds A personal survey of patients with atrial fibrillation (AF), one of the most important causes of irregular heartbeats, has found that the majority of triggers for the condition are easily modifiable lifestyle choices, including alcohol, caffeine, exercise and lack of sleep. The findings,… Read More »