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Most People Against Genetically Modified Foods Know Less Than They Think

Getty ImagesMihajlo Maricic / EyeEm Let’s get this out of the way up front: The scientific consensus is that genetically modified (GM) foods are safe to eat. That hasn’t stopped people from ginning up controversy around them; it’d been decades now, and we’re still hearing alarmist rhetoric about “Frankenfoods.” But a new study finds that… Read More »

How to Get the Most Out of Cardio for Weight Loss

It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because, to boil it down, “weight loss is a matter of calories in versus calories out,” says Tedd Keating, Ph.D., an associate professor of kinesiology at Manhattan College in New York. In starting to run, “you… Read More »