Tag Archives: More

The gratitude fix – 5 steps to being more grateful to make you happier every day

Gratitude journals might sound cheesy but there is so much evidence showing that being grateful for what we have can make us happier. Yoga teacher and author Elizabeth Gowing, shares her life-changing tips  It was New Year’s Day, and I was doing the traditional run up Cornwall’s highest peak I did every year. It’s seven miles… Read More »

5 Reasons You Should Drink More Water

Water is an essential component of life. Covering 75% of the Earth and making up over 60% of the human body, this fluid is abundant. Nevertheless, despite its known importance it has been reported that 75% of people around the world are considered chronically dehydrated. Dehydration can be defined as a harmful reduction of the… Read More »

Vitamin B Supplements More Effective With Higher Omega 3 Levels

Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals. But higher levels of Omega-3 fatty acids could boost the effect of vitamin B supplements. Researchers examined more than 250 individuals with mild cognitive impairment. Mild cognitive impairment is when brain function is below what is normally expected… Read More »

Trump says US should build more mental health institutions to combat gun violence

President Donald Trump speaks during a campaign rally at the SNHU Arena in Manchester, New Hampshire, August 15, 2019. Nicholas Kamm | AFP | Getty Images President Donald Trump says the U.S. should begin building more mental health institutions to combat the nation’s ongoing gun violence. Speaking to reporters before a campaign rally in New… Read More »