Tag Archives: Intermittent

Weight loss: Try the 12:12 intermittent fasting diet plan to lose belly fat fast – Times Now

The 12:12 fasting diet plan is best for losing belly fat&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: As more and more people are trying to lose weight, intermittent fasting (IF) continues to be one of the most popular fitness trends across the world. Studies have shown that IF can be a powerful weight loss tool that… Read More »

Intermittent Fasting Instead of Insulin for Type 2 Diabetes

Conventional medicine still has Type 2 diabetes pegged as a blood sugar problem. In reality, it’s a disease rooted in insulin resistance1 and faulty leptin signaling, caused by chronically elevated insulin and leptin levels. In other words, it’s a diet-derived condition. Unfortunately, as noted by Dr. Abhinav Diwan, associate professor of medicine, cell biology and… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »