Tag Archives: Heart

Weightlifting for Your Heart

What do you do if you want to keep your heart healthy as you get older? You probably already know how important it is to eat a nutritious diet and avoid artery-clogging animal fats, lose excess weight, and get your pulse rate up with regular aerobic activities. But new research suggests that there is another… Read More »

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn’t just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don’t really think about what types of exercises do good to their hearts, while some pay special attention… Read More »