Tag Archives: healthy

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »

How to Maintain Healthy Lungs for Life

Learn four steps you can take to achieve and maintain healthy lungs for life. November is National Lung Cancer Awareness Month, which makes it a perfect time to focus on maintaining healthy lungs for life. There are many factors that play a role in lung health, and thankfully you can take control of many of… Read More »