Tag Archives: Foods

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Nutrient-dense foods list

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of nutrition that they get per calorie. Examples of nutrient-dense foods include legumes and nuts, which are an excellent source of protein for those following… Read More »

12 Restaurant Foods with More Sugar Than a Candy Bar

Cheesecake Factory Barbeque Ranch Chicken Salad Alexander Prokopenko/Shutterstock “While salads may always seem like a healthy choice, this one racks up 59 grams of sugar,” says Julie Harrington, RD, a culinary dietitian in Morristown, New Jersey. “Added sugar sneaks in with the barbecue sauce. Typically, two tablespoons of barbecue sauce can add 16 grams of… Read More »