Tag Archives: Foods

Do FODMAP Foods Trigger IBS Symptoms?

While irritable bowel disease (IBD) and irritable bowel syndrome (IBS) have similar names, they are two different conditions with a few similar symptoms. IBD is an umbrella term, under which are several gastrointestinal diseases including ulcerative colitis and Crohn’s disease. The severity of IBD can depend on genetic markers and the effect of microbes on… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »