Tag Archives: Fitness

Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime

Karl Henry pictured with Taoiseach Leo Varadkar Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime Independent.ie An Taoiseach Leo Varadkar has revealed that he once weighed over 17.9 stone and had a 40-inch waist before he started doing triathlons. https://www.independent.ie/life/health-wellbeing/fitness/real-health-podcast-i-used-to-be-very-overweight-i-was-114-kilos-17-9-stone-taoiseach-leo-varadkar-reveals-his-fitness-regime-37980168.html… Read More »

Reasons How Our Food Intake Affects Our Fitness Journey

[unable to retrieve full-text content] Fitness may have different meanings to different people. For some, it may mean losing body fat, whereas for others, gaining muscle could be the primary goal. Whatever your ambitions are, your eating habits will always affect your fitness journey. For obvious reasons, the food that we take plays a vital… Read More »

Are You Sacrificing Your Health for the Sake of Fitness?

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »

Sleep and Fitness: A Vital Link

You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves that without quality sleep, your… Read More »

What is EMS? Here's a breakdown of the popular fitness trend

Our fitness guru, Rob Tynan, breaks down EMS (Electronic Muscle Stimulation). Fitness Apps and Fitness Cheats are en vogue. With easy access to fitness tips on social media platforms (like Instagram) people follow their celeb heroes and mimic their workouts. There are pros and cons to this (mainly cons!). The big issue is that due… Read More »