According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark, 33% by February, and 50% by June. By making conscious concerted effort you can avoid that happening with you, Keep the Following in Mind to Prevent Dropout. Lack of Effective… Read More »
Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »
Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However,… Read More »
The United States Marine Corp are proud, but they are also few, at least according to the recruiting slogan. The elite nature of the Corps means that the branch holds high standards of fitness and toughness for its recruits. The U.S. Marine Fitness Test, known as the Marine PFT, includes a grueling test of “dead… Read More »
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More »