Tag Archives: Fitness

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »

Smartwatch or fitness tracker: Which one should you buy to improve your fitness?

Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However,… Read More »