[unable to retrieve full-text content] Fitness may have different meanings to different people. For some, it may mean losing body fat, whereas for others, gaining muscle could be the primary goal. Whatever your ambitions are, your eating habits will always affect your fitness journey. For obvious reasons, the food that we take plays a vital… Read More »
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »
You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves that without quality sleep, your… Read More »