The United States Marine Corp are proud, but they are also few, at least according to the recruiting slogan. The elite nature of the Corps means that the branch holds high standards of fitness and toughness for its recruits. The U.S. Marine Fitness Test, known as the Marine PFT, includes a grueling test of “dead… Read More »
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More »
Pictures shot by: Jason Ellis @jasonellisphoto Born in Miami, USA on November 21st, 1994, Amy Rebecca spent her childhood in Dominican Republic & at the age of 10 she started taking music lessons. She comes from a family of musicians including notable Latin Grammy winning members. One can say music just runs through her blood.… Read More »
Karl Henry pictured with Taoiseach Leo Varadkar Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime Independent.ie An Taoiseach Leo Varadkar has revealed that he once weighed over 17.9 stone and had a 40-inch waist before he started doing triathlons. https://www.independent.ie/life/health-wellbeing/fitness/real-health-podcast-i-used-to-be-very-overweight-i-was-114-kilos-17-9-stone-taoiseach-leo-varadkar-reveals-his-fitness-regime-37980168.html… Read More »
[unable to retrieve full-text content] Fitness may have different meanings to different people. For some, it may mean losing body fat, whereas for others, gaining muscle could be the primary goal. Whatever your ambitions are, your eating habits will always affect your fitness journey. For obvious reasons, the food that we take plays a vital… Read More »