Wednesday, November 7, 2018 My wife and I bought a Kaia FIT franchise in Davis California recently I could not be happier about our decision to operate a business that can make a significant difference in the lives of women in Davis and the surrounding area. In my 52 years (so far) on this planet,… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »