Tag Archives: Fasting

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

Weight loss: Try the 12:12 intermittent fasting diet plan to lose belly fat fast – Times Now

The 12:12 fasting diet plan is best for losing belly fat&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: As more and more people are trying to lose weight, intermittent fasting (IF) continues to be one of the most popular fitness trends across the world. Studies have shown that IF can be a powerful weight loss tool that… Read More »