Tag Archives: Eats

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »

What A Triple Threat Dietitian, Athlete, And Personal Coach Eats In A Day

Getting a look at how elites (athletes, nutritionists, physicians, etc.) eat for a day is always so interesting and inspirational. It is a true glimpse into the food values, priorities, and personality of someone and so much more fun and motivational than simply reading tips and advice posts.  As a board-certified sports dietitian, elite athlete… Read More »