Tag Archives: Diet

Medical News Today: What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits. Little research has investigated the… Read More »

Weight loss: Try the 12:12 intermittent fasting diet plan to lose belly fat fast – Times Now

The 12:12 fasting diet plan is best for losing belly fat&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: As more and more people are trying to lose weight, intermittent fasting (IF) continues to be one of the most popular fitness trends across the world. Studies have shown that IF can be a powerful weight loss tool that… Read More »