Tag Archives: Diet

How To Implement A Healthy Diet At Work

When tasks start piling up and your to-do list seems never ending, it can be easy to simply grab some sugary snacks to munch on and buy something fast for lunch. Or, even worse, not eat anything at all! Having healthy eating habits at work is an essential part of not only maintaining a healthy… Read More »

Mediterranean Diet Protects Against Type 2 Diabetes

Research shows that a Mediterranean-style diet and diets low in available carbohydrates can offer protection against type 2 diabetes. From a total of 22,295 participants, actively followed up for just over 11 years, 2,330 cases of type 2 diabetes were recorded. To evaluate dietary habits, all individuals completed a list of questions, and the scientists… Read More »

Korean Weight Loss Diet Review: Does the K-Pop Diet Work? – Healthline

The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. It’s promoted as an effective way to lose weight and look like the stars of K-pop, a popular music genre originating from South Korea. It also claims to… Read More »

Coffee Diet Review: Does It Work for Weight Loss? – Healthline

The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides. This article reviews the coffee diet, including its potential benefits, downsides,… Read More »

Diet for One? Scientists Stalk the Dream of Personalized Nutrition – The New York Times

A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists began to explore the promise of “nutrigenomics.” Could personalized nutrition, informed by knowledge of an individual’s DNA, help prevent and even treat diet-related diseases? The results of early studies from Harvard, Stanford and elsewhere were compelling:… Read More »