Tag Archives: Diet

Real reason keto diet doesn’t work

The popular ketogenic diet boasts health benefits and rapid fat loss, but new research suggests that it might not be the best for the long term. With its cult-like following and wellbeing advantages, the ketogenic diet has been at the forefront of the health community and health news in recent years. Celebrities like Halle Berry,… Read More »

Top small daily diet and exercise tips to help cut the fat and avoid diabetes

Britain is in the grip of a Type 2 diabetes epidemic. Yet the disease is regarded by many experts as entirely preventable. With the right diet and lifestyle choices, millions could avoid a deadly condition that raises their risk of heart disease, ­blindness and amputations. Crucially, those choices can often be tiny tweaks – rather… Read More »