Tag Archives: Cognitive

B Vitamins Are Important for the Prevention of Cognitive Decline

It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function. It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for brain health, but certain vitamins are also important, and a number of vitamin deficiencies have been linked to impaired cognition,… Read More »

Getting Depression Counselling, Cognitive Behavioural Therapy or Addiction Counselling

There are many things in one’s life that can cause a variety of problems for their mental and physical health. Many people are discovering that getting the therapy that they need helps them to deal with whatever problem they may be facing. Getting cognitive behavioural therapy, addiction counselling or depression counselling can help a person… Read More »