Tag Archives: Better

The First Titan Games Winner Is a Truck Driver Who Will Motivate You to Be a Better Man

The Titan Games is here, and it’s definitely not for the weak. The NBC athletic competition and reality TV series presented by Dwayne “The Rock” Johnson premiered with two back-to-back episodes Thursday night. We saw, among other things, a 50-year-old firefighter grandmother beat someone half her age along with the crowning of the very first… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »