Tag Archives: Avoid

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

13 Holiday Drinking Mistakes You’ll Want to Avoid at All Costs

Playing drinking games Syda Productions/Shutterstock Not only will this quickly make you lose count of how much you’re drinking, playing a drinking game often leads to mixing different types of alcohol which could end up making you feel sick and definitely dealing with a hangover the next day. Just because it’s a drinking game doesn’t… Read More »